Training Programs

Our experienced and educated coaches design training programs custom tailored to each individual. Each program is  tailored to the needs of every client based on initial analysis and assessments.  We develop training programs for short and long term, as well as, athletic programs for both in and off season. We will design a custom tailored program specifically for you to help you reach your fitness, performance and health goals!  

See our training options below.

Personal Training

sports performance

speed, agility, quickness

team/group training

structural balance assessment

online training programs

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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