Classes & team training

Join forces with others for a fun, high energy class.  Wether you are looking to lose body fat, increase lean muscle, improve strength, and endurance this is for you.  Team structured class will keep you moving and keep you burning. There are a variety of classes to choose from:

Strong Man/Woman 

Adult General Fitness

Athletic Team Training

Health Mobility and Flexibility

Body Fat Bootcamp

Pure Power

MAAT (Moms Are Athletes Too)


Speed and Agility

**First Class FREE!

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606


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