athlete Performance training

Our programs are designed specifically for the demands of each individual’s sport. We design a program for long term athletic development, first to correct structural imbalances to help prevent  injuries. This approach helps establish a strong foundation to build upon which will ultimately help you to reach your full potential. Each training phase builds on the previous one leading to increased strength over time and maximized results. This proven methodology prepares athletes for their competitive season by enhancing their strength, power, speed, explosiveness, agility and overall performance. We can help athletes mitigate injury through proper instruction and execution of correct exercise techniques.

Youth & Elite Performance Programs Available for:

Baseball/Softball

Basketball

Hockey

Soccer

Tennis

Golf

Football

Track and Field

Volleyball

Lacrosse

Gymnastics

Martial Arts

Private, Semi-Private and Team/Group Classes Avaliable

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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