Personal Training

We offer individualized programs designed for whatever goals you may have: fat loss, increased lean muscle mass, weight gain, energy system development, core strength, mobility, joint strength and stabilization,  post rehabilitation from a surgery/injury, or overall health & wellness, a program will be designed specifically for you and your needs.

 

Private and Semi-Private Sessions Available

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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