Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a proven system consisting of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. FST reduces muscle tension to restore movement and reduce pain associated with training/working-out, arthritis and tendinitis. It also improves performance and reduces recovery time for high performance athletes.

Benefits of FST:

  • Improved posture & functional ability to do what you could not do before

  • Being pain-free leads to an increased quality of life.

  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

  • Noticeable and immediate improvement in sports performance.

  • Reduction in injuries so you can get on with your fitness, recreation & sports goals.

 

Effects of FST:

  • Manipulates, lengthens, re-aligns and re-organizes your fascia

  • Eliminates pain

  • Increases joint space

  • Reduces adhesions

  • Improves muscle activation and relaxation

  • Improves flexibility during the first session with a cumulative effect in subsequent sessions

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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