2019 Fall/Winter Strength & Speed Classes


Classes begin November 5th!

Youth sports in America has changed drastically. The level of competition is much greater and sports are much more demanding. Teaching young athletes age-appropriate fundamentals of athletics is critical to improving their all-around sports performance while minimizing the most common sports injuries such as sprains and strains.

As a strength and conditioning coach, manual therapist, and sports coach, I see many young athletes lose participation time due to these common injuries. Injuries that can be avoided if they were educated in the fundamentals of athletics.

I've created a  program specifically designed to teach youth age-appropriate fundamentals of athletics critical to improving their all-around sports performance while reducing injuries. The focus of this program is to help athletes develop a solid understanding of the following athletic concepts:

  • Warming up and Cooling down

  • Running Mechanics

  • Mobility and Flexibility

  • Strength Training

  • Speed, Agility and Reaction

  • Body Mechanics & more ...


Each program is specifically tailored for young athletes ages 10U-13U and 14-18U.

Classes will be held every Tuesday and Saturday beginning 

Tuesday Dates: 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Saturday Dates: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21


Training Times:

Ages 10U - 13U: Tuesdays 6:30pm-7:15pm & Saturday 10am-10:45am

Ages 14U - 18U: Tuesdays 7:15pm-8pm & Saturdays 10:45am-11:30am 

Cost $280 paid in full or $25 per session


Jim Bose Fitness Center @ CC Baseball

400 Corporate Woods Pkwy #200, Vernon Hills

Register today or for more information, please contact Coach Bose at:

847-542-1606 or bosejim@gmail.com.

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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