2019 Fall/Winter Strength & Speed Classes

REGISTER TODAY!

Classes begin November 5th!

Youth sports in America has changed drastically. The level of competition is much greater and sports are much more demanding. Teaching young athletes age-appropriate fundamentals of athletics is critical to improving their all-around sports performance while minimizing the most common sports injuries such as sprains and strains.

As a strength and conditioning coach, manual therapist, and sports coach, I see many young athletes lose participation time due to these common injuries. Injuries that can be avoided if they were educated in the fundamentals of athletics.

I've created a  program specifically designed to teach youth age-appropriate fundamentals of athletics critical to improving their all-around sports performance while reducing injuries. The focus of this program is to help athletes develop a solid understanding of the following athletic concepts:

  • Warming up and Cooling down

  • Running Mechanics

  • Mobility and Flexibility

  • Strength Training

  • Speed, Agility and Reaction

  • Body Mechanics & more ...

 

Each program is specifically tailored for young athletes ages 10U-13U and 14-18U.

Classes will be held every Tuesday and Saturday beginning 

Tuesday Dates: 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Saturday Dates: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21

 

Training Times:

Ages 10U - 13U: Tuesdays 6:30pm-7:15pm & Saturday 10am-10:45am

Ages 14U - 18U: Tuesdays 7:15pm-8pm & Saturdays 10:45am-11:30am 


Cost $280 paid in full or $25 per session

 

Jim Bose Fitness Center @ CC Baseball

400 Corporate Woods Pkwy #200, Vernon Hills

Register today or for more information, please contact Coach Bose at:

847-542-1606 or bosejim@gmail.com.

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Hours of Operation:

  • Monday-Thursday by Appointment

  • Friday by Appointment

  • Saturday by Appointment 

Contact Information:

P: 847-542-1606

E: bosejim@gmail.com

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